Dates Chopped (EA. Qty equals 1 Cup by volume)

Swiss Village Research

Swiss Village research shows that dates have some amazing health benefits. 

7 Potential Health benefits of Dates

1  Dates are high in dietary fiber

2  Dates are a natural sweetener

3  Dates contain Boron

4  Dates contain Magnesium and Potassium

5  Dates provides lasting energy

6  Dates may reduce the risk of cancer, they are high in antioxidants

7  Dates regulate blood sugar levels